Fitness & Recreation
Prerequisite: Kinesiology I, II, III or Department recommendation
This course is designed for any student who is interested in participating in daily physical activity in a fun, non-threatening environment. All aspects of the six components of health (physical, emotional, mental, environment, spiritual and social) will be incorporated into the course; however, the primary focus will be on the physical and social dimensions of wellness. The course will include the study of physical developmental concepts and principles of sport and exercise as well as opportunities to develop or refine skills and attitudes that promote lifelong fitness.