Category Archives: Strength & Conditioning

Why do we have a weight room?

Why do we have a weight room?

By Jaime Waymouth Strength & Conditioning Coordinator Why does Guerin Catholic, a 3A high school, have a dedicated room full of weights and an individual dedicated to teaching them proper technique? At Guerin Catholic we understand the importance of reaching our God given potential. Luckily for me, our administration understands that the Weight Room helps […]

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